Marrowfat & sausage ratatouille

Ratatouille and potatoes

Ratatouille and potatoes

Serve 5… this is part of the food bank menu for 5.

Ingredients:

  • 300g tinned ratatouille (FB or 70p)

    Ingredients for the ratatouille

    Ingredients for the ratatouille

  • 330g drained marrowfat (FB or 60p)
  • 5 hotdog sausages each cut in 4 (FB or £2.00 (chicken wings might be a better option if buying meat))
  • 3 twigs of fresh thyme or pinch of dry thyme
  • 100g onion
  • 1 garlic clove
  • Vegetable oil
  • Salt & Pepper (or chilli flakes)

Total spend: if on food bank budget: £0.00. If on low income £3.30 or £0.66 per person.

Method:

Tinned sausages for meat can be replaced by chicken

Tinned sausages for meat can be replaced by chicken

Dice the onion and garlic. Quarter the sausage. Rinse then marrow fat set all aside separately.

Heat 3 tablespoons if vegetable oil. Fry the thyme, onion and garlic together for 1 minute then add in the sausages and fry until the latter are golden. Stir often to allow all sides of the sausages to brown. This will also allow the meat to absorb the Garlic and onions flavours.

Once the sausages are brown, add the marrowfat and ratatouille as well as 200ml water and black pepper (or chilli flakes). Cover to simmer for 5 minutes. The sausages can be very salty, you might want to wait until the end before adding salt if needed). Serve with the previously roasted potatoes… Bon appetit!

Serving suggestion

Serving suggestion

See the full menu by clicking on the following links for the starter and the dessert. Hear the show on Croydon Radio here it was broadcasted on 6th June 2015.

FB means Food Bank. Low budget means low income. The total spend for a foodbank user would have been £1.42 or £0.28 per person. For a person on low budget, the spend would have been £10.17 or £2.03 per person.

Starter, main, dessert... Enjoy!

Starter, main, dessert… Enjoy!

See you next month! We are cooking a French menu… homely. Always!

 

 

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Roast herbs and garlic potatoes

One. drain, rinse, cut

Season

mix

This is part of the main in the food bank menu Serves 5

Ingredients:

  • 800g tinned new potatoes (FB or 2 x 80p)
  • 40g fresh parsley (40p)
  • 3 garlic cloves (10p)
  • Olive oil
  • Salt and black pepper

Total spend for this dish:

if food bank user is £0.50p or £0.10p per person. If on low budget £2 or 0.40p per person. Knowing that oil, salt and pepper… and garlic are already in the kitchen cupboard.

Ideally, the tinned new potatoes should be eaten as is just warmed up or deep fried to give it a bit of hardness and colour. Since the oven is already heated. I thought I could just roasted them for this menu.

Drain the potatoes, halve them, put them in an oven dish and add a hand full of chopped parsley and minced garlic. Add a pinch of salt and black pepper. Also add 3 tablespoon of olive oil. Toss to mix and place the dish in the oven for 1 hour at 200°C… Serve with the Marrow fat ratatouille

 

All roasted!

All roasted!

Black pepper and chilli flakes croutons

Ready croutons

Ready croutons

These croutons were made for the starter as part of the food bank menu

Ingredients:

  • 5 slices of brown bread (from the fridge)
  • Chili flakes (optional, from the cupboard)
  • Black pepper
  • Salt
  • Olive oil (can be found in the 99p store, but already in the cupboard)

Total spend: £0.00

The oven should already be heated given the potatoes and Crumble already done.

Cut the bread, season and place in the oven for 15 minutes. Don’t forget to stir as you bake.

Asparagus & spinach soup

The green stuff all god for you!

The green stuff all god for you!

Serves 5

This is the starter for the Food Bank Menu.

Ingredients:

  • 50g fresh parsley (40p)

    The soup ingredients

    The soup ingredients

  • 265g drained spinach – 1 small tin (FB or 0.65p)
  • 244g drained asparagus – 1 small tin (FB or £2.00 (would be cheaper fresh))
  • 10g fresh ginger (or dry ginger 10p)
  • 50g onion (in the cupboard)
  • Salt and pepper
  • 3 tablespoons vegetable oil
  • 3 heaps tablespoon dry milk (FB or 10p (or use breakfast milk))
  • 2 stock cubes (2p)

Total spend: on Food bank budget £0.52 or £0.10 per person. On low budget £3.27 or £0.65p per person.

Method:

Dice onion, garlic and ginger. It is preferable to grate the ginger if you can. If you do not have a grater, finely chop it, then bash to bring out it full flavour.

Removed parsley leaves from the stalk, rinse and chop. Set aside. Drain the spinach and asparagus, leave them for 5-10 minutes in the sieve to allow as much liquid from the tin as possible to drain away.

Prepare the stock; place the stock cubes to dissolve in 800ml of boiling water and stir in the dry milk until all the granules have dissolved set aside.

Not exactly green from the tin

Not exactly green from the tin

In a deep pan, heat 3 tablespoons oil and fry for two minutes the ginger, onion and garlic.

Add the asparagus and spinach salt and pepper then fry until the all he water left in them evaporates. This will take about 5 minutes to 7 minutes on medium heat. Do not cover the pan.

Add the stock and bring the contents of the pan to boil until it no longer foams. That will take another 5 minutes.

Taste and adjust the seasoning. Now add the parsley and simmer for just 3 minutes to wilt it. Do not let the parsley lose its colour.

Remove the pan from the heat and using a hand blender, liquidize the content of the pan until smooth before serving as suggested with home made croutons (see how to make them here).

Serving suggestion

Enjoy!

Apricot crumble with golden coconut

Apricot Crumble pot

Apricot Crumble pot

Serves 5

Ingredients:

Crumble ingredients

Crumble ingredients

  • 2 tins drained halved apricots (FB or 40p)
  • 8 teaspoons white sugar (kitchen cupboard)
  • 100g desiccated coconut (40p)
  • 225g ready crumble mix (FB or 40p)
  • Salt
  • Butter
  • 5 ramekins
  • Instant custard (FB or 40p)

Total spend:

On a food bank budget the only add on is the desiccated coconut. Which in LIDL cost 89p for 225g

If all the ingredients were shop bought and bearing in mind that few of the ingredients are from the kitchen cupboard, this dessert cost £1.60 for 5 or £0.32 per person.

Method:

Roasted desiccated coconut

Roasted desiccated coconut

Preheat the oven at 190°C

As the oven heats up, lay the coconut on a baking tray and roast until golden. This should take 5 to 8 minutes at 190°C. Don’t forget to stir with a spatula every minutes on 1 and half minute or so to even out the golden colour. Once the coconut is roasted, remove the tray from the oven and allow to cool down before transferring into a bowl. Set aside.

Drain the apricot set aside.

Rub a generous amount of butter in all the ramekins including base and sides. Set aside.

Sugar and coconut mix

Sugar and coconut mix

In a small bowl, mix 8 teaspoons of sugar with 3 teaspoons of the golden coconut and two small

pinches of salt. Mix well then spoon in each ramekin 2 generous teaspoons (heaps) of the mix. Once that is done, layer tightly in the ramekins 5 to 7 halved apricots. Sprinkle a pinch of roasted coconut on top of the apricot before covering everything with the crumble mix.

Place the individual crumbles in the middle of the oven for 40 minutes at 190°C. Keep an eye on

Filling the ramekins

Filling the ramekins

it as you won’t want the top o burn. Ideally, around 30 minutes into the baking, the sugar should start to brown and bubble up then make its way to the top of the crumble. The other 10 minutes will allow the sugar at the bottom of the pot to caramelize. Using clear glass ramekin will help you to see thru the changes in the pudding.

The custard used here is a custard that just needed boiling water. It wasn’t too sweet and helped to lessen the sweetness of this pudding…

Serve as suggested dusted with the remaining golden coconut and custard.

Serve as suggested with custard on the side

Serve as suggested with custard on the side

Enjoy!

This dessert is part of the Foodbank menu. See the rest of the menu here. And listen to the show from here.