Breakfast and elevenses

Making cranberry & mint jam

Making cranberry & mint jam

The mid-morning is usually when I reach out for  a chocolate bar. So, whenever possible, I pack with my lunch pack a some crackers and jam or a yogurt to help me restart after 10-11am.

mid morning snack Cranberry jam and cracker

mid morning snack Cranberry jam and cracker

If you’ve got left over fruits, make a quick jam, that way you won’t waste them. Sever on a [piece of toast my cranberry jam and crackers make a great snack!

Rye bread and peanut butter

Rye bread and peanut butter

A great snack would be toasted Rye bread with peanut butter served with ginger & lime tea.

Other fantastic idea for snack would simply be, fresh fruits, raw not, or boiled peanuts.


The best breakfast for me is porridge! It keeps you filled up for longer…

Morning porridge for 1

  • 4 table spoons porridge mix (I make my own mix out of dray raisins, chopped peanuts, pumpkin seeds
  • 100ml soy milk
  • 1 kiwi
My porridge mix

My porridge mix


Mix the milk and the porridge stir and place in the microwave for 2 minutes. Take the bowl out, stir and place it back in the microwave for a further 1 minute.

Finish it by topping with peeled and chopped porridge. The fruit will provide just the right amount of sweetness needed.

Serve as suggested.

HJ's preferred BF



Check out the next post t see my morning breakfast ‘Snails’. x


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