Caramelised Tofu salad Serves 2 as mains or 4 as a starter 70g wild rocket – washed 150g beansprouts – blanched & drained 200g tofu – fried in caramelised sugar 2 fresh tomatoes – Cut and de-seeded. Teaspoon of Sesame seeds For the vinaigrette 3 tablespoons mustard oil 2 tablespoons soy sauce 1 generous pinch of ground […]
Beetroots red pepper and mustard soup Serves 3 4 small precooked beetroots 1 big red sweet pepper A hand full of fresh coriander 1 small red onion 1 tea spoon wholegrain mustard Salt Mustard oil Method: Peel the outer layer of the beetroots, rinse and roughly chop. Do the same for the onion, cut the […]
Dinner for 2 Ingredients: 150ml Alpro cream 1 medium carrots 200g bag of spinach 2 white shallots 6 small potatoes 25g soya mince 2 garlic cloves 4 Brazil nuts 1 spring onion Salt & Pepper Groundnut oil. Prep: Re-hydrate the mincemeat in boiling water for 10 minutes, then sieve and set aside. Wash the spinach […]
Cinnamon pear Tatin for 10 (see original post from Nash’s vegan creations, my test kitchen here) Ingredients: 7 medium pears halved and corked 1 teaspoon of ground cinnamon 125g of sugar 1 pinch of salt 1 lemon zest 125g butter 1 rolled pastry (made with dairy free butter, sugar and flour) Cream for serving (use […]
For 6 people (2 per person) Ingredients: 600g marrow (50p) 200 carrots (5p) 200g parsnips (10p) 200g potato (10p) 200g tomato (10p) 1 Spring onion (5p) 3 heaps tablespoons plain flour Garlic granules Black pepper Salt For serving: Fresh rocket salad (£1) Home pickled red cabbage Beetroot dip Cost: The whole marrow cost £1 in […]
Ingredients for 1L Iced cream: Half a vanilla pod (optional) can use the extract 200ml soya milk (54p) 2 peaches (£1) 3 banana (20p) 100g sugar Cost: the unpriced items are regular that should already be in the house. But just as a note, 1LAlpro Soya milk cost £1.35 but can be found in LIDL […]
Brownies for 6 Ingredients: 50g baking cocoa powder – 0.50p 175g soya butter – 0.56p 75g sugar 50g golden syrup – 0.15p 30g basic oat – toasted 30g self-rising flour Salt 1 teaspoon apple cider vinegar 4 tablespoons soya milk 10g butter for the baking tin & baking paper 20cm x 20cm baking tin 30cm x […]
Hear the radio show here on Croydon Radio. Hello! This month I’d like to treat you to 3 course vegan meal… My favourite. See, I am not always a fan of meat and having had health concerns in the past I often eat meat and dairy free meals. I am very much against battery farming […]
January is well and truly over and so are for most of us the good resolutions for 2016! Did you managed to give up chocolate, wine, meat or dairy for 99% of the time? How about 50% of the time or even 25% of the time during January? Build up on that! You have probably […]
Happy New Year! Thank you for all your follows and support during 2015… Hope I won’t let you down in 2016. SO! You’ve enjoyed the great fancy and fatty foods during the festive period, the jegging is a bit tighter at the waist as is the purse… No worries let’s try and be practical and […]
