#Whats4Lunch – The hot combos 4

Spinach, Chicken and potato

Spinach, Chicken and potato

Spinach & Chicken (total spent 30p)

 Ingredients:

  • 5 – 6 cubes of frozen spinach 30p – (1 pack of 15 cubes costs £1)
  • Leftover roast chicken – A thigh or a leg (a single ready cooked thigh cost 70p at Sainsbury’s rotisserie).
  • Black pepper
  • Salt
  • Garlic granules
  • Mix herbs
  • A pinch of stock cube
  • 1 tea spoon butter
  • Chilli flakes
  • Leftover roast potato – Or jacket potato

Method:

Put 5-6 cubes of spinach in a bowl and leave out of the freezer overnight.

Seasoning the spinach

Seasoning the spinach

In the morning, squeeze out the excess of water from the spinach and season the raw spinach with black pepper from the grinder, dry garlic, chilli flakes and salt.

Now use half of the butter and mix it up in the spinach before pouring it in the Tupperware and topping it with the chicken and the potato that you would have cut in smaller pieces.

Spread the leftover butter on the chicken before placing the lid on the lunch box.

Spinach, Chicken and potato

Spinach, Chicken and potato

When you get to work, place the lunch box in the fridge and at lunch time, lift the lid a little bit to let out steam. Place the box in the microwave for 7-8 minutes.

Stir the spinach from bottom to top to spread the juices that no doubt would have cumulated at the bottom of the lunch box.

Plate and enjoy.

All the unpriced can be found in the house and the spinach had to be bought specially. So, the total spent is 30p.

#Whats4Lunch – The hot combos 1

Tomato soup and salami baguette

Tomato soup and salami baguette

Soup and salami sandwich (total cost 39p)

Ingredients:

Tomato soup & salami baguette

Tomato soup & salami baguette

  • 1 sachet of tomato soup – 16p
  • Mini baguette – 7p (precooked at home)
  • 3 Salami slices – 10p
  • Butter
  • Boiling water

Method:

I am in the habit of buying precooked baguettes which I use for breakfast. Buying them in this way is much more economical and I only bake what I need. They come in packs of 4 mini rolls or 2 half baguettes and cost 40 pence in Lidl. They take 10 minutes to bake in the oven… while putting my makeup on or getting dressed. So, if I am getting my breakfast ready, I will just bake enough to include my lunch. Feel free to use English bread for an easier alternative.

Baguette, Butter, Salami

Baguette, Butter, Salami

For this lunch, my baguette is already precooked and cold. Slice it and spread with butter, then add 3 slices of salami. Pack in foil, place in the lunch box with the sachet of soup.

 

At lunch time, empty the content of the sachet of soup in a bowl or a mug. Boil enough water; the equivalent of a cup of tea and slowly pour over the soup while stirring quickly to avoid lumps. Leave to rest for 2-3 minutes, then enjoy with the baguette sandwich.

Enjoy!

Enjoy!

If the soup is too plain for you add some chilli flakes, salt and freshly grinded pepper.

Next up, Petit pois and smoked haddock.

H’s vegan brownie with peach & Banana Ice cream

Yum…

Brownies for 6

Ingredients:

Ingredients list 1

Ingredients list 1

  • 50g baking cocoa powder – 0.50p
  • 175g soya butter – 0.56p
  • 75g sugar
  • 50g golden syrup – 0.15p
  • 30g basic oat – toasted
  • 30g self-rising flour
  • Salt
  • 1 teaspoon apple cider vinegar
  • 4 tablespoons soya milk
  • 10g butter for the baking tin & baking paper
  • 20cm x 20cm baking tin

    Ingredients list 2

    Ingredients list 2

  • 30cm x baking paper

Cost: The cocoa cost £1.79/250g in LIDL. The soya butter costs £1.60 for 500g in any large supermarket, but often on offer at £1.00 in Sainsbury’s. The golden syrup costs £1.18/450g. If you are in a meat and dairy free household you should have most of the items listed. If not, note that they can ALL be found in all regular supermarkets. If you are not vegan, this recipe is worth a try… few people got fooled. Total cost £1.21 or £0.20 per person.

 

Method:

Heat the oven at 160°C.

Place the oats in the oven to toast until brown.

Butter & coco powder

Butter & coco powder

Prepare the baking tin by spreading the butter on the tin, then cover the inside of the tin with baking paper. Make sure to tuck the paper in every corner and sides of the tin then, spread more butter on the paper.

The butter spreaded in the bottom of the tin will allow the baking paper to seat perfectly in the tin and the butter spreaded on the paper will prevent the cake from sticking on the paper.

Brownie mix 1

Brownie mix 1

In a bowl, mix: sugar, milk, salt, golden syrup, stir to combine well and set aside.

Place 175g of butter in a heatproof bowl and melt in the microwave for 1 minute and half.

Pour the butter in a mixing bowl and sieve in the cocoa powder.

With a spatula, stir the mix until the chocolate and butter look like a well combined sleek cream as would a melted chocolate tablet.

To the now creamy chocolate mix, add the sugar, milk and golden syrup mix made earlier. Stir with the spatula to obtain once again a uniform mix.

Brownie mix 2

Brownie mix 2

Now, sieve in the flour and add the vinegar. Combine again to incorporate the flour. Once you are confident that there is no lumps of flour in the batter, add the toasted oats, stir and pour the mix in the baking tin prepared earlier with the baking paper.

Place the tin in the middle of the oven and bake for 15 minutes at 160°C.

Cooling brownie

Cooling brownie

To test that the brownie is ready after 15 minutes. Stick a knife in the middle of the cake. It should come out dry but still slightly moist. That it perfect.

If it is still wet, allow another 2-3 minutes in the oven.

Once the brownie is ready, take it out of the oven and leave on the side to cool down before serving.

Enjoy warm or cold with Ice cream or Alpro single cream.

H's Vegan Brownies

H’s Vegan Brownies

I served mine below with a Banana and peach Ice cream.

Vegan Brownie & Banana Ice cream

Vegan Brownie & Banana Ice cream

 

There you have it… A dairy free dessert.

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